Senior Fitness Training

Senior Fitness Training

Body Right Fitness provides a program that is specifically geared towards seniors. Our program will slow down the impact of aging. It will also ensure the safe techniques while exercising that facilitate the sense of independence and overall joint mobility.  As we continue to age we experience:

  • Decrease in strength
  • Bone loss
  • Losing balance
  • Degenerative joints that causes stiffness, pain, loss in range of motion
  • Decrease in health

Body Right Fitness is dedicated to assist seniors to ensure a healthy lifestyle through this program.