Nutrition

Body Right Fitness does not believe in dieting and starving yourself. We understand the different dietary requirements needed for different ages and fitness levels. Body Right Fitness will educate you on nutrition requirements you need to achieve your health and fitness goal.

Nutrition consulting sessions also includes tips on how to eat on the go, grocery shopping, dining out and snacking. The following are some of Body Right Fitness Nutrition Commandments:

  • Thou shall eat a variety of food
  • Thou shall increase fiber in your diet
  • Thou shall decrease sugar in your diet
  • Thou shall eat lean meat/ fish/beans
Nutrition